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How pregnant women can avoid constipation — Gynaecologist

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A Professor of Obstetrics and Gynaecology at  the Lagos State  University College of Medicine, Prof. Adetokunbo Fabamwo, has said that pregnant women can avoid constipation in pregnancy by consuming a lot of fruits and vegetables.

Prof. Fabamwo who is the Chief Medical Director of the Lagos State University Teaching Hospital, Ikeja, maintains the consumption of fruits and vegetables aids bowel movement.

The maternal health expert disclosed this during an interview, stressing that eating healthy diets during pregnancy reduces the risk of cardiovascular complications.

The gynaecologist urged expectant mothers to embrace the consumption of fruits and vegetables, noting that pregnancy tends to slow down bowel movement.

Prof. Fabamwo explained, “There are classes of food that are beneficial to pregnant women that we encourage them to ingest when they are pregnant.

“We encourage pregnant women to take a lot of fruits and vegetables for gastrointestinal activity, adding that pregnancy tends to promote constipation.

“The movement of the bowels tends to slow down in pregnancy. Also, the pressure of the uterus on the bowels tends to make pregnant women constipated.

“So, we encourage them to take a lot of fruits to be able to move their bowels freely.”

According to the American Pregnancy Association, constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point.

Constipation, the association said, occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools.

“Constipation during pregnancy is due to the increase in progesterone hormones that relax the intestinal muscle causing food and waste to move slower through your system.

“Sometimes iron tablets may contribute to constipation. Make sure you are drinking plenty of water if you are taking iron supplements,” it added.

Prof. Fabamwo noted that pregnant women were free to eat any food of their choice but must not be in excess.

“They are free to eat any type of food they want to eat. They can eat swallow, rice, whatever they want to eat but not in excessively large quantities because also, we do not want pregnant women to put on excessive weight.

“After all, the pregnancy itself is going to make them grow bigger. They are going to add 12.5kg during the whole of the pregnancy already.

“The total weight gain in pregnancy is an average of 12.5kg. So, they don’t need to eat excessively to add more to that 12.5kg so that they don’t have cardiovascular complications.

“Now, also we know that pregnant women may not be able to tolerate three square meals. So, we also advocate that they take five meals spread throughout the day,” he said.

On pregnant women skipping meals to have small babies and vaginal delivery, the professor stated that the weight of a baby was determined by a lot of factors and not by the food intake of the mother.

The don said, “The baby’s weight has little or nothing to do with what the mother eats. A baby’s weight is genetically determined right from conception.

“A baby’s weight is a combination of factors, father’s height, mother’s height, family traits, and so on.

“Whether the woman eats or not, the baby will extract its pound of flesh from her. So, it is the woman that will suffer it and not the baby. The baby will still grow. The baby has a way of getting all the nutrients it needs even from the mother’s reserve.”

The gynaecologist cautioned mothers against starving themselves during pregnancy, noting that it is dangerous.

He urged expectant  mothers not to joke with their diets and to eat healthily at all times.

According to the American College of Obstetricians and Gynaecologists, eating well is one of the best things one can do during pregnancy.

“Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your foetus and maintaining a healthy weight,” ACOG said.

In a 2014 article published by PubMed Central Journal titled, ‘Associations of consumption of fruits and vegetables during pregnancy with infant birth weight or small for gestational age births: a systematic review of the literature,’ the authors said maternal nutrition is recognised as one of the determinants of foetal growth.

The authors said consumption of fruits and vegetables led to better pregnancy outcomes.

“Consumption of fruits and vegetables is promoted as part of a nutrient-dense diet and for chronic disease prevention; however, in both highly developed and developing countries intakes are typically lower than recommended levels, including intakes among pregnant women.

“Findings from observational studies suggest that overall diet quality during pregnancy, or patterns of dietary intake consistent with a nutrient-dense diet, are positively associated with birth outcomes, including increased birth weight and reduced risk for infants delivered small for gestational age,” the authors said.

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Health

FG bans use of foreign syringes, needles in tertiary hospitals 

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The Federal Government has mandated all Chief Medical Directors (CMDs) and Medical Directors (MDs) of Federal Tertiary Hospitals to procure needles and syringes solely from NAFDAC-approved local manufacturers.

The new directive is contained in a circular addressed to all CMDs and MDs signed by the Minister of State for Health, Dr Tunji Alausa, on Friday.

The minister said that the directive was aimed at boosting domestic production and shielding the country’s manufacturing sector from the influx of foreign goods.

The circular also mandated NAFDAC to stop issuing licences for the importation of foreign manufactured needles and syringes.

Alausa said the health sector had dentified local pharmaceutical industries that produce needles and syringes that were in serious trouble because of the practice.

He also said that out of the nine local pharmaceutical companies that produced needles and syringes eight years ago, six have folded up due to the dumping of largely substandard goods into the market.

“Mr President has directed that this must stop. We all agreed to take the necessary steps to immediately remedy this sad situation.

“Pursuant to this, NAFDAC has been mandated to stop issuing licences for the importation of foreign manufactured needles and syringes.

“It is also to de-list companies involved in the importation of these products going forward,” he said.

Alausa said ”all our tertiary hospitals are hereby directed to procure needles and syringes for your hospital needs from only the NAFDAC-approved local manufacturers listed below are listed either directly or through any of their vendors.

“EL-Salmat Pharmaceuticals Company Ltd Block, Brand Name: Salmaject, HMA Medical Ltd., with brand Name: Deleject and Afrimedical Manufacturing and Supplies Ltd.”

He also listed some of the distributors of the listed companies in some states of the Federation for easy access to assist in making the procurement process easier in the various institutions.

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Health

KDSG trains 180 Red Cross volunteers on Lassa Fever intervention

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The Kaduna State Ministry of Health has begun a three-day training for 180 Red Cross volunteers on Lassa fever intervention.

The training, which is facilitated by the ministry and funded by the Red Cross, is meant to equip the volunteers selected from 5 LGAs in the state with necessary skills.

The volunteers were drawn from Zaria, Igabi, Kaduna South, Kaduna North and Chikun Divisions.

The State Epidemiologist, Dr Jeremiah Dikwu, said the volunteers were trained with  the knowledge needed to massively intervene during cases of Lassa fever in the state.

He said that the intervention would include Risk Communication and Active Case Search, Psychological First Aid, Rodent Control and Hygiene Promotion for the next 3 months.

Dikwu said the training started  with 30 volunteers on surveillance and would end with the training of 150 volunteers on Risk Communication and Community Engagement .

According to him, Lassa fever is a viral hemorrhagic fever transmitted by rats.

He added that Lassa fever  has been known since the 1950s, but the virus was not identified until 1969, when two missionary nurses died from it in the town of Lassa in Nigeria.

Dikwu added that Lassa fever was caused by a single stranded RNA virus and disseminated systemic primary viral infection.

“The main feature of fatal illness is impaired or delayed cellular immunity leading to fulminant viraemia,” he said

The epidemiologist said that Lassa fever presented  symptoms and signs indistinguishable from those of febrile illnesses such as malaria and other viral hemorrhagic fevers such as Ebola.

“It is difficult to diagnose clinically but should be suspected in patients with fever (e”38°C) not responding adequately to antimalarial and antibiotic drugs.

“The most useful clinical predictors of Lassa fever are fever, pharyngitis, retrosternal pain, and proteinuria for diagnosis; and fever, sore throat, and vomiting for outcome,” Dikwu said.

He said that Ribavirin and general support were needed.

“Ribavirin is almost twice as effective when given intravenously as when taken orally, and if given within six days of the start of illness it may reduce deaths by 90 percent.

“Dehydration, oedema, hypotension, and poor renal function are common; fluid replacement or the use of blood transfusion requires careful monitoring,” he said.

 Dikwu said the volunteers would  be carrying out Risk communication and Community engagement, Active Case Search, Psychological First Aid, Rodent Control and Hygiene Promotion

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Health

Assembly passes Kano Pre-Marital Health Screening Bill

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Kano State House of Assembly has passed a bill for a law to compel intending couples to undergo HIV, hepatitis and sickle cell anaemia screening before marriage.

The passage followed deliberations in the Committee of the Whole House during plenary session,
presided over by the Speaker, Ismail Falgore on Monday in Kano.

After deliberations, the lawmakers approved the 3rd reading of the bill, read by the Deputy Clerk, Alhaji Nasiru Magaji.

Shortly after passage of the bill, the Majority Leader of the house, Lawan Hussein (NNPP-Dala), stated that “any person
intending to marry shall first submit self for medical examinations.”

He said the bill was considered and passed after the 3rd reading, following various legislative processes.

The leader further said that the bill was passed because the state had been battling with different health issues, including
HIV because people go into marriages without medical screening.

He said that the bill, if signed into law, would save many lives and curb the spread of life-threatening diseases.

“The bill will safeguard the health of citizens by institutionalising pre-marital testing to check the spread of diseases
like hepatitis, HIV and sickle cell anaemia,” he added.

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