(Promoted): Cristiano Ronaldo ripped and fitted at 37
I will love to start this article by encouraging readers and football lovers to learn from Cristiano Ronaldo’s lifestyle pattern. Invest money, more time on developing yourself. Also iLOT Bet is a safe space to boost your financial strength, don’t lose your focus against all odds.
Hydration is vital, too – drinking water is so important, Ronaldo affirms – but one of the sacrifices he makes to keep his body in top condition is avoiding alcohol and carbonated drinks. Healthy living is not something that Ronaldo dedicates a few hours to each day; it’s a way of life he adheres to at all times. Learn to train your mind as well as your body. Ronaldo says, “Mental strength is just as important as physical strength and can help you achieve your goals. Be disciplined, keep yourself motivated and sticking to your routine is key. For me, there is no room for easing off so I have to be strict. When Ronaldo is not exercising, he tries to maintain a relaxed, restful lifestyle despite his massive fame and the attention he commands.” Ronaldo explains “I spend my free time with family and friends, which keeps me relaxed and in a positive mindset. Something unique in Ronaldo’s fitness regime is that he does not sleep for the traditional eight hours a day. Instead, he chooses to take five 90-minute naps a day.
Cristiano Ronaldo does nothing aside training, eating right and looking after himself. There is a famous story about when Patrice Evra went over to Cristiano Ronaldo’s house when they were team mates at old Trafford. “Evra recalled on ITV’s 2018 World Cup podcast saying “I would give advice to anybody, when
Cristiano invites you for lunch at his house, just say no. “He said: ‘Patrice, come over after training.’ I went and you know I was really tired. At the table there was only salad and plain white chicken so I was like okay … and water, not any juice. We started eating and I was thinking some big meat would be coming after that but there was nothing. “He had just finished and he stood up and he started playing with a ball, doing some skills and he said: ‘Let’s do some two-touch.’ I was like: ‘Can I just finish eating? (Ronaldo replied) ‘No, let’s play two-touch.’ We start playing two-touch. After that he said let’s go to the pool to swim, I was like okay … after going in the Jacuzzi the sauna, I’m done. I said: Cristiano, why have we come here, have we come here because we have a game tomorrow or just for lunch? So that’s why I would recommend to anyone when Cristiano invites you to his house, don’t go. Just say no because this guy, he’s a machine, he doesn’t want to stop training. “Being serious, he deserves everything he has because he works very hard.”
Before you make your next bet, make sure you do a flexible training, even if it’s jogging, a workout at the gym, keep it simple and interesting. It’s important to ensure all areas of the body are targeted and exercises improve both strength and mental stamina to reason out relevant stake. The golden rule is that commitment is the rule to anything worth doing, while you are committed to financial security, staking on sport event on iLOT Bet also take insight from a sport star that has kept fit over the years.
