Cardiologist sheds light on making healthier choices in cooking oil

On a beautiful Saturday morning, I find myself strolling down the aisle of the grocery store in my neighbourhood and as I approach the section dedicated to cooking oils, I am greeted by an array of options before me. The shelves are lined with bottles of various shapes and sizes, each boasting its own enticing combination of benefits.

With each bottle vying for my attention, I begin to scrutinise the labels, seeking out the perfect mix of taste and health. I weigh the benefits of different oils in my mind, considering their composition of fats and nutritional value.

As a journalist with over 10 years of reporting health-related topics, curiosity took the better part of me, as the quest for heart-healthy cooking has never been more prevalent. I will approach the story to provide valuable information to consumers about making healthier choices in cooking oil, with insights from a cardiologist guiding the narrative.

I reached out again to Dr Monisola Adanijo, a renowned cardiologist, who emphasised the significance of checking labels when purchasing cooking oil. “Consumers should pay close attention to the composition of fats in cooking oils. This can have a significant impact on heart health,” advises Dr. Adanijo.

According to her, one crucial aspect consumers should consider is the ratio of polyunsaturated fatty acids (PUFAs) to saturated fatty acids. PUFAs, such as omega-3 and omega-6 fatty acids, are beneficial for heart health. Therefore, consumers should look for oils with higher levels of PUFAs.

She notes that consumers should be wary of the saturated fat content listed on cooking oil labels, as excessive consumption of saturated fats can increase cholesterol levels and the risk of heart disease.

“Choosing oils with lower levels of saturated fats is advisable,” warns Dr. Adanijo

As I approached the end of the aisle, my gaze fell upon the label of Golden Terra Soya Oil—a standout option for health-conscious consumers. With an impressive content of 5 times more polyunsaturated fatty acids (PUFAs) compared to many other cooking oils, Golden Terra Soya Oil presents itself as a favourable choice for those prioritizing heart health in their culinary pursuit

With the assurance of both expert opinion and market trends, I felt confident in my decision to prioritise health without compromising on taste. Golden Terra Soya Oil not only met my culinary needs but also aligned with my commitment to a healthier lifestyle.

Golden Terra Soya Oil also boasts of three times less saturated fatty acids compared to traditional cooking oils. This makes it an ideal option for individuals seeking to reduce their saturated fat intake and ensure their cardiovascular well-being.

Chief Marketing Officer, TGI Group, Probal Bhattacharya, in his remark, gave a resounding affirmation of Golden Terra Oil’s alignment with evolving consumer preferences.

“As the landscape of consumer behaviour continues to shift towards prioritizing health and wellness, our commitment to providing cooking oils that not only excel in taste but also prioritise heart health, reflects our dedication to meeting the needs of our consumers.

“We strive to exceed the expectations of our consumers by offering products that resonate with their values and aspirations. As we continue to innovate and adapt to emerging trends, we remain committed to quality, health, and consumer satisfaction with products like Golden Terra Soya Oil,” he said.