By Ibiyemi Shindara
Based on my six-year mental health journey, one vital action that has brought me to where I am today is acceptance. If you truly want to embark on your path to becoming a mental health triumpher, the first step is acknowledging that something is going on.
I understand how terrifying and overwhelming this realization can be at first—it feels like a disruption to the seemingly perfect world you’ve built. But as someone who has been on this journey, I can tell you that acceptance was the turning point that set me on the path to healing.
Acceptance isn’t just a starting point; it’s a companion you must carry with you every step of the way. There will be times when you must confront and accept certain emotions, no matter how uncomfortable they feel. Denying or resisting those feelings will only set you back and slow your progress.
Recently, I experienced a mental health breakdown. In that moment, embracing my feelings and addressing them head-on was the only way I could move forward.
What I’m sharing isn’t just textbook knowledge — it’s my lived experience as someone navigating this journey. Healing begins in the mind, and cultivating an acceptance mindset can profoundly transform the trajectory of your mental health journey.
As always, I am rooting for you on this journey.
Connect with me:
LinkedIn – Ibiyemi “Shindara” Oyindamola
Instagram – Ibiyemi_Shindara